Article: The Truth About Avocado Seeds (And What You Should Actually Eat)

The avocado is one of the most nutrient-dense fruits on the planet, packed with heart-healthy monounsaturated fats, fiber, and potassium. It is a fantastic food for heart health, digestion, and overall wellness. What about the seed?Recently, avocado seeds have gained popularity in “wellness” circles. The reality is: · The Good: The seed does contain some … Read more

Simple Salt & Pepper Tomatoes 🍅

Ingredients: 2 ripe tomatoes, sliced½ tsp salt¼ tsp black pepper1 tsp olive oil (optional)A squeeze of fresh lemon juice (optional) Method: Arrange tomato slices on a plate. Sprinkle evenly with salt and black pepper. Drizzle with olive oil and a little lemon juice (optional). Let sit for 5 minutes before serving for the best flavor.