No added sugar!
Ingredients for desserts:
– oat flakes – 150 g / 5.3 oz
– walnuts – 50 g / 1.7 oz
– cashews – 50 g / 1.7 oz
– pumpkin seeds – 30 g / 1 ounce
– raisins – 50 g / 1.7 ounces
– cinnamon to taste
– dried apricots – 150 g / 5.3 oz
– natural honey – 1 tbsp.
– white chocolate without sugar – 50 g / 1.7 oz
– pistachios
– 1 apple and 1 banana – for the baked version