Classic Baked Meatloaf

Introduction and Origin**
Classic baked meatloaf is a timeless dish that has graced dinner tables for generations. Originating from Europe, where ground meats were combined with breadcrumbs and seasonings, meatloaf gained popularity in the United States during the Great Depression for its affordability and versatility. Today, it’s a comforting family favorite, offering a hearty and satisfying meal.

#### **Cultural Significance**
Meatloaf symbolizes comfort food at its finest, representing home-cooked meals and family gatherings. It is deeply ingrained in American food culture, often customized with regional twists or family-secret recipes. Served with mashed potatoes or steamed vegetables, it’s a nostalgic dish that brings people together.

#### **Ingredients Quantity**
– **1 lb (450 g)** ground beef (or a mix of beef and pork)
– **1/2 cup (60 g)** breadcrumbs
– **1/4 cup (60 ml)** milk
– **1 large egg**
– **1/2 cup (75 g)** finely chopped onion
– **2 cloves garlic**, minced
– **1/4 cup (60 ml)** ketchup (plus extra for topping)
– **1 tbsp** Worcestershire sauce
– **1 tsp** dried thyme
– **1 tsp** salt
– **1/2 tsp** black pepper

#### **Optional Additions**
– **1/4 cup** grated Parmesan cheese for added flavor.
– **1/2 cup** diced bell peppers for extra texture.
– **1 tsp** smoked paprika for a smoky touch.
– **1 tbsp** Dijon mustard mixed into the meat mixture for tanginess.

**Tips for Success**
1. Avoid overmixing the meat mixture to maintain a tender texture.
2. Use a mix of ground beef and pork for better flavor and moisture.
3. Line the loaf pan with parchment paper for easy removal.
4. Let the meatloaf rest for 10 minutes after baking to retain juices.

#### **Instructions**
1. **Preheat Oven**
– Preheat your oven to 375°F (190°C). Grease or line a loaf pan with parchment paper.

2. **Prepare the Mixture**
– In a large bowl, combine breadcrumbs and milk. Let sit for 2 minutes. Add the ground meat, egg, onion, garlic, ketchup, Worcestershire sauce, thyme, salt, and pepper. Mix gently until combined.

3. **Shape the Meatloaf**
– Transfer the mixture to the prepared loaf pan, shaping it into an even loaf.

4. **Add Topping**
– Spread a thin layer of ketchup over the top of the meatloaf.

5. **Bake**
– Bake for 50-60 minutes, or until the internal temperature reaches 160°F (71°C).

6. **Rest and Serve**
– Remove from the oven and let rest for 10 minutes before slicing. Serve with mashed potatoes, gravy, or a side salad.

#### **Description**
This classic baked meatloaf is tender and flavorful, with a perfect balance of savory seasonings and a tangy ketchup glaze. The breadcrumb mixture ensures a moist loaf that slices easily and holds its shape.

#### **Nutritional Information** (per serving, based on 6 servings)
– **Calories:** ~250
– **Protein:** ~18g
– **Carbohydrates:** ~10g
– **Fat:** ~16g
– **Fiber:** ~1g

#### **Conclusion and Recommendation**
Classic baked meatloaf is a versatile and easy-to-make dish that’s perfect for weeknight dinners or special occasions. Its comforting flavors and hearty texture make it a crowd-pleaser for all ages.

#### **Embracing Healthful Indulgence**
For a lighter version, consider using ground turkey or chicken, and replace breadcrumbs with oats or almond flour. Adding vegetables like shredded carrots or zucchini can boost the nutritional value while maintaining the moist texture.

Savor this classic dish as a warm reminder of the joys of home-cooked meals!

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