Introduction:
Chocolate mousse is a beloved dessert that combines the richness of chocolate with a light, airy texture. However, many traditional mousse recipes can be heavy on calories. This version offers a lighter twist without sacrificing flavor or texture. By using healthier ingredients, you can enjoy a creamy, indulgent chocolate mousse that satisfies your sweet tooth while keeping calories in check. Perfect for any occasion, this dessert is simple to make and will impress both family and friends.
Ingredients:
1 cup (240 ml) of unsweetened almond milk (or low-fat milk)
200g (7 oz) dark chocolate (70% cocoa or higher)
1/2 teaspoon vanilla extract
1 tablespoon honey or maple syrup (optional for sweetness)
1/4 cup (60 ml) Greek yogurt (non-fat or low-fat)
1/2 teaspoon of powdered gelatin (optional for extra stability)
A pinch of salt
Instructions:
Prepare the Gelatin (Optional): If you’re using gelatin for extra stability, dissolve it in 2 tablespoons of cold water and let it bloom for about 5 minutes.
Melt the Chocolate: In a microwave or double boiler, melt the dark chocolate, stirring frequently until smooth.
Heat the Almond Milk: In a saucepan, heat the almond milk over medium heat. Once it’s warm, whisk in the dissolved gelatin (if using) until it’s fully incorporated.
Combine Ingredients: Add the melted chocolate to the almond milk mixture. Stir in vanilla extract, sweetener (if using), Greek yogurt, and a pinch of salt. Mix everything until smooth and well-combined.
Whisk and Chill: Use a whisk to lightly beat the mixture for a couple of minutes, creating some air bubbles. Pour the mousse into serving dishes and refrigerate for at least 2 hours or until set.
Serve: Once set, garnish with a few shavings of dark chocolate or berries, if desired. Serve and enjoy your light chocolate mousse!
Description:
This chocolate mousse offers a decadent, creamy texture but with a significantly lower calorie count than traditional recipes. The dark chocolate gives it an intense, rich flavor, while the Greek yogurt adds creaminess without extra fat. The almond milk keeps it dairy-free and light, making this mousse a perfect option for those who are watching their calorie intake but still crave something indulgent. The slight sweetness from honey or maple syrup (if added) complements the richness of the chocolate. The mousse’s airy texture will melt in your mouth, making it a satisfying dessert after any meal.
Tips:
Choose high-quality dark chocolate with at least 70% cocoa content for the best flavor. The richer the chocolate, the less sweetener you will need.
For added flavor, you can mix in a teaspoon of espresso powder into the chocolate mixture to enhance the chocolate flavor.
Use a hand mixer to whisk the mousse if you want it to be extra fluffy and light.
If you’re vegan, replace Greek yogurt with coconut yogurt or other plant-based options, and use maple syrup or agave as the sweetener.
Make it ahead: You can make this mousse a day before you need it. It will keep well in the refrigerator for up to 3 days.
Variations:
Mint Chocolate Mousse: Add 1/2 teaspoon of peppermint extract to the mixture for a refreshing twist.
Peanut Butter Chocolate Mousse: Swirl in 2 tablespoons of peanut butter for a peanut-butter-chocolate flavor combo.
Fruit-flavored Mousse: Blend in a couple of tablespoons of fruit puree like raspberry or strawberry for a fruity twist.
Correction:
If the mousse isn’t thickening as expected, try adding a little more gelatin or letting it chill longer. The gelatin helps with setting the mousse but isn’t always necessary.
Ensure that your almond milk isn’t too watery. For a creamier result, you can use unsweetened coconut milk instead of almond milk.
Enjoy:
Indulge in this lighter version of chocolate mousse that will still satisfy your chocolate cravings without the guilt! Whether you’re serving it at a dinner party or enjoying a quiet treat after a meal, this mousse will become your go-to low-calorie dessert. Enjoy!