Introduction: Cabbage soup is a healthy and delicious dish, full of vegetables and low in calories. This comforting soup is perfect for a light meal or as part of a weight-loss plan. It’s a great way to enjoy a nutritious blend of cabbage, tomatoes, and other fresh ingredients. Easy to make, cabbage soup is both filling and flavorful, offering a hearty, warming dish that’s perfect for any time of year.
Ingredients:
1 medium head of cabbage, chopped
1 large onion, chopped
2-3 cloves garlic, minced
2 carrots, peeled and sliced
2 celery stalks, chopped
1 can (14.5 oz) diced tomatoes
4 cups vegetable or chicken broth
1-2 tablespoons olive oil
1 teaspoon dried thyme
1/2 teaspoon dried oregano
Salt and pepper to taste
Optional: 1 bay leaf, a pinch of red pepper flakes for some heat
Fresh parsley for garnish (optional)
Instructions:
Prepare the vegetables: Chop the cabbage, onions, carrots, and celery. Mince the garlic.
Sauté the aromatics: In a large pot, heat olive oil over medium heat. Add the onions, carrots, celery, and garlic. Sauté for 5-7 minutes until the vegetables soften and become fragrant.
Add cabbage and tomatoes: Stir in the chopped cabbage and diced tomatoes. Mix well.
Add broth and seasonings: Pour in the broth, then add thyme, oregano, salt, pepper, and any optional seasonings (such as bay leaf or red pepper flakes). Stir everything to combine.
Simmer: Bring the soup to a boil, then reduce the heat to low. Let it simmer for 30-40 minutes, or until the vegetables are tender and the flavors meld together.
Taste and adjust: Taste the soup and adjust seasoning if needed, adding more salt, pepper, or herbs as desired.
Serve: Ladle the soup into bowls, garnish with fresh parsley if desired, and enjoy!
Description:
This cabbage soup is a flavorful, easy-to-make dish that combines the mildness of cabbage with the sweetness of carrots, the depth of onions, and the richness of tomatoes. The broth, enhanced with herbs like thyme and oregano, ties everything together into a satisfying and wholesome soup. It’s perfect as a main dish for a light lunch or dinner, and can be enjoyed warm or cold. Cabbage soup is also known for being a low-calorie, nutritious option that can support weight management goals.
Tips:
Use fresh cabbage: For the best texture and flavor, use fresh cabbage. Avoid pre-shredded cabbage, which may be drier and less flavorful.
For more protein: Add cooked beans (like kidney or white beans) or some lean chicken or turkey for added protein.
Spicy variation: If you prefer a spicy soup, add a dash of hot sauce or a chopped jalapeño during cooking.
Storage: This soup stores well in the fridge for 3-4 days and can be frozen for up to 3 months. Reheat gently on the stove.
For a thicker soup: Blend a portion of the soup with an immersion blender to create a creamier texture without adding cream.
Variations:
Vegan Version: Use vegetable broth instead of chicken broth for a fully plant-based meal.
With Meat: Add ground beef, turkey, or sausage for a heartier version.
Herb Variations: Experiment with different herbs, such as basil or rosemary, to change the flavor profile.
Spicy Cabbage Soup: Add chili powder, cumin, or cayenne pepper to bring in some heat.
Correction:
If you notice that the soup is too watery or thin, you can simmer it for longer to allow some of the liquid to evaporate, or add a little cornstarch mixed with water to thicken the broth.
Enjoy:
Now that you’ve got a pot of hearty cabbage soup, enjoy it with a piece of whole grain bread or a side salad for a nutritious, satisfying meal!