Light fresh goodness, best clean eating dinner!
📝 Ingredients :
2 white fish fillets (tilapia or cod) (light flaky protein)
2 cups broccoli florets (fresh green side)
2 cups cauliflower florets (low-carb veggie base)
1 cup mixed veggies (carrots, zucchini, peppers) (colorful veggie mix)
2 tbsp butter (rich flavor boost)
1 tbsp olive oil (perfect cooking base)
2 tbsp lemon juice (bright zesty flavor)
1 tsp garlic powder (savory kick)
Salt & black pepper to taste (simple seasoning magic)
1 tbsp fresh parsley (fresh herb finish)
🍽️ How to Make It :
1️⃣ Season & Cook the Fish:
Season fish with salt, pepper, and garlic powder. Sear in olive oil until golden and flaky for a perfect flaky fish, easy healthy dinner, and light protein meal.
2️⃣ Make the Lemon Butter Sauce:
Melt butter and stir in lemon juice. Spoon over fish for a zesty lemon butter sauce, bright fresh flavor, and restaurant-style finish.
3️⃣ Steam the Veggies:
Steam broccoli and cauliflower until tender for a healthy veggie side, clean eating meal, and perfect crisp texture.
4️⃣ Sauté the Mixed Veggies:
Lightly sauté carrots, zucchini, and peppers for a colorful veggie mix, flavor-packed side dish, and balanced nutrition plate.
5️⃣ Plate & Serve:
Serve fish alongside veggies and sprinkle parsley for a balanced healthy plate, low-carb dinner idea, and fresh clean meal.
Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes | serving : 2 person
Calories: ~420 per serving | Protein: ~35g per serving