Hello wonderful friends! Ready for a dinner that’s both delightfully easy and packed with delicious flavor? This Sweet & Savory Meatball Stir-Fry is a winner, perfect for a cozy weeknight meal. It’s gentle on the tummy and big on taste!
**Why you’ll love this recipe:**
**Simple ingredients:** Easy to find at your local grocery store.
* **Quick to make:** Perfect for when you want a tasty meal without a lot of fuss.
* **Flavorful & satisfying:** A wonderful balance of sweet and savory that everyone will enjoy.
Let’s get cooking!
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**Sweet & Savory Meatball Stir-Fry**
**Yields:** 4 servings
**Prep time:** 15 minutes
**Cook time:** 20 minutes
**Ingredients:**
**For the Meatballs:**
* 1 lb ground turkey or chicken
* 1/4 cup breadcrumbs (plain or Italian)
* 1 large egg
* 1 tablespoon finely chopped onion (optional, for extra flavor)
* 1/2 teaspoon garlic powder
* Salt and pepper to taste
* **For the Stir-Fry:**
* 1 tablespoon olive oil or vegetable oil
* 1 cup frozen corn kernels
* 1 cup frozen green beans (or fresh, trimmed)
* 1 small bell pepper (any color), thinly sliced
* 2 cloves garlic, minced
* 1 tablespoon fresh ginger, grated (or 1 teaspoon ground ginger)
* **For the Sauce:**
* 1/4 cup low-sodium soy sauce (or tamari for gluten-free)
* 2 tablespoons honey or maple syrup
* 1 tablespoon rice vinegar (or apple cider vinegar)
* 1 teaspoon cornstarch (mixed with 2 tablespoons of water to form a slurry)
**Instructions:**
**Make the Meatballs:** In a medium bowl, gently combine the ground turkey (or chicken), breadcrumbs, egg, chopped onion (if using), garlic powder, salt, and pepper. Don’t overmix! Roll the mixture into small, bite-sized meatballs (about 1 inch in diameter). You should get around 16-20 meatballs.
2. **Cook the Meatballs:** Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Carefully add the meatballs and cook, turning occasionally, until browned on all sides and cooked through (about 8-10 minutes). Remove the meatballs from the skillet and set them aside on a plate.
3. **Stir-Fry the Veggies:** Add the remaining 1 tablespoon of oil to the same skillet. Add the frozen corn, green beans, and sliced bell pepper. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp. Add the minced garlic and grated ginger, and cook for another minute until fragrant.
4. **Make the Sauce:** While the veggies are cooking, whisk together the soy sauce, honey (or maple syrup), and rice vinegar in a small bowl.
5. **Combine and Thicken:** Return the cooked meatballs to the skillet with the vegetables. Pour the sauce mixture over everything. Stir gently to coat.
6. **Thicken the Sauce:** Give the cornstarch slurry a quick stir, then pour it into the skillet. Cook, stirring constantly, until the sauce thickens and coats the meatballs and vegetables beautifully. This usually takes about 1-2 minutes.
7. **Serve and Enjoy!** Serve your delicious Sweet & Savory Meatball Stir-Fry hot over steamed rice, or on its own. It’s a delightful and nourishing meal!
We hope you give this recipe a try and love it as much as we do! Happy cooking and enjoy your meal! ❤️
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