The ultimate high-protein dinner packed with bold comfort!
📝 Ingredients :
2 chicken wings (crispy baked chicken goodness)
8–10 shrimp (peeled & deveined – juicy protein boost)
1 cup yellow rice (fluffy flavorful base)
1 cup broccoli florets (healthy veggie essential)
1/2 cup shredded cheddar cheese (melty cheesy goodness)
2 tbsp butter (rich garlic butter flavor)
2 cloves garlic (minced – bold flavor kick)
1 tbsp olive oil
Salt & black pepper (to taste)
1/2 tsp paprika or Cajun seasoning (optional – flavor upgrade)
🍽️ How to Make It :
1️⃣ Cook the Rice:
Prepare seasoned yellow rice until fluffy—this easy dinner base delivers a quick weeknight dinner vibe and comfort food classic feel.
2️⃣ Bake the Chicken Wings:
Season wings with oil, paprika, salt, and pepper, then bake at 400°F (200°C) for 35–40 minutes—this creates crispy chicken wings and a bold easy dinner idea.
3️⃣ Sauté the Shrimp:
Melt butter with garlic, then cook shrimp for 2–3 minutes until pink and juicy—this step adds a high-protein boost and restaurant-style flavor.
4️⃣ Make Cheesy Broccoli:
Steam broccoli until tender, then top with cheddar cheese and let it melt—this cheesy veggie side is a comfort food favorite and easy dinner upgrade.
5️⃣ Assemble the Plate:
Plate rice, shrimp, chicken wings, and broccoli—this balanced meal is a high-protein dinner and total family favorite.
Prep Time: 10 minutes | Cook Time: 30 minutes | Total Time: 40 minutes | Serving: 1–2 persons
Calories: ~620 per serving | Protein: ~44g per serving