📝 Ingredients:
To the fish:
500g Tilapia fillet
Juice of 1 lemon
2 crushed garlic cloves
Salt and pepper to taste
1 tablespoon of olive oil
For the white sauce:
1 tablespoon of butter.
1 tablespoon of wheat flour
500 ml of milk
1 caixinha de creme de leite
Salt and pepper and nutmeg to taste
50g grated cheese (optional, for grating)
👩 🍳 Preparation mode:
Season The Fish
Season your fillets with lemon, garlic, salt and pepper. Let it rest for 15-20 minutes.
Seal or fish
In a skillet with olive oil, grill the fillets quickly (2 to 3 minutes on each side). Reserve.
Prepare the white sauce
Melt the butter
Add flour and stir for 1 minute
Add the milk little by little, stirring until it thickens.
Add the cream and season with salt, pepper and nutmeg.
Mount the Plate
Place the fillets in a refractory bowl
Cover it with that white sauce
Sprinkle some cheese on top (if you want to grate it)
Take it to the oven
Oven at 180 for about 15 minutes
Or until the cheese is golden on top.