Golden on the outside, juicy on the inside — perfect as an appetizer, snack, or light dinner.
For the Chicken Bites:
2 cups cooked chicken breast (finely chopped or shredded)
1 cup grated zucchini (moisture squeezed out very well)
¾ cup shredded mozzarella (or cheddar)
¼ cup grated Parmesan
1 large egg
¼ cup breadcrumbs (or almond flour for low-carb)
2 tablespoons chopped parsley
1 garlic clove, minced
½ teaspoon salt
¼ teaspoon black pepper
½ teaspoon Italian seasoning
2–3 tablespoons olive oil (for frying)
For the Creamy Herb Dip:
½ cup Greek yogurt (or sour cream)
1 tablespoon mayonnaise (optional for extra creaminess)
1 tablespoon lemon juice
1 tablespoon finely chopped parsley
1 teaspoon minced garlic
Salt & pepper to taste
Step 1: Prepare the Zucchini
Grate zucchini.
Place in a clean towel and squeeze out as much liquid as possible.
Step 2: Make the Mixture
In a large bowl, combine chicken, zucchini, mozzarella, Parmesan, egg, breadcrumbs, garlic, parsley, and seasonings.
Mix well until the mixture holds together.
Form into small balls (about 2 tablespoons each) and slightly flatten.
Step 3: Cook
Heat olive oil in a skillet over medium heat.
Cook bites 3–4 minutes per side until golden brown and heated through.
Transfer to a paper towel-lined plate.
Alternative: Bake at 400°F (200°C) for 18–22 minutes, flipping halfway.Eggs
Step 4: Make the Dip
Whisk all dip ingredients together until smooth. Chill until ready to serve.
Tips for Extra Crispiness
Squeeze zucchini very well.
Use freshly grated Parmesan.
Don’t overcrowd the pan.
Cook on medium heat (not high).
Can I use raw chicken?
Yes. Use finely minced raw chicken and cook thoroughly (internal temp 165°F / 74°C).Garlic
Can I air fry them?
Yes! Air fry at 375°F (190°C) for 12–15 minutes, flipping halfway.
Can I make them low-carb?
Replace breadcrumbs with almond flour or crushed pork rinds.
Can I freeze them?
Yes. Freeze uncooked or cooked. Reheat in oven or air fryer for best texture.
What other cheeses work?
Pepper Jack (for spice)
Feta (for tangy flavor)
Colby Jack (mild and creamy)
How do I keep them from falling apart?
Make sure:
Zucchini is dry
You use egg as binder
Chill mixture 20 minutes if too soft