Looking for a simple, delicious, and healthy meal that’s perfect for any night of the week? This Ground Turkey and Peppers dish is a winner! It’s packed with flavor, easy on the digestion, and uses ingredients you likely already have in your kitchen. Let’s get cooking!
**Yields:** 4 servings
**Prep time:** 15 minutes
**Cook time:** 25 minutes
**Ingredients:**
1 tablespoon olive oil
* 1 pound lean ground turkey
* 1 medium onion, chopped (about 1 cup)
* 2 bell peppers (any color you like!), seeded and chopped (about 2 cups)
* 2 cloves garlic, minced
* 1 (15-ounce) can no-salt-added diced tomatoes, undrained
* 1 teaspoon dried oregano
* ½ teaspoon dried basil
* Salt and freshly ground black pepper to taste
* Optional: A sprinkle of shredded cheese for serving (cheddar or Monterey Jack work well)
**Instructions:**
**Brown the Turkey:** Heat the olive oil in a large skillet over medium heat. Add the ground turkey and cook, breaking it up with a spoon, until it’s no longer pink. Drain off any excess grease.
2. **Sauté the Veggies:** Add the chopped onion and bell peppers to the skillet with the turkey. Cook, stirring occasionally, until the vegetables begin to soften, about 5-7 minutes.
3. **Add the Flavor:** Stir in the minced garlic and cook for another minute until fragrant.
4. **Simmer and Spice:** Pour in the can of diced tomatoes (with their juice). Add the dried oregano and basil. Season with salt and pepper to your liking.
5. **Let it Meld:** Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 10-15 minutes, allowing the flavors to meld together. Stir occasionally.
6. **Serve it Up!** Taste and adjust seasonings if needed. Serve hot on its own, or over a bed of fluffy rice or your favorite whole wheat pasta. A sprinkle of cheese on top is a delightful addition!
This dish is wonderfully versatile. Feel free to add other gentle vegetables like zucchini or mushrooms if you have them on hand. Enjoy this heartwarming meal with your loved ones! ❤️ .