🌿 Ingredients:
½ cup sesame seeds
½ cup flaxseeds
¼ cup pumpkin seeds
¼ cup sunflower seeds
2 tbsp dried parsley or dried mint
Optional Additions
½ tsp cinnamon
A pinch of sea salt
¼ tsp ground ginger
1 tbsp dried oregano
A little dried lemon zest
👩🍳 Instructions:
Prepare the seeds: Measure the sesame seeds, flaxseeds, pumpkin seeds, and sunflower seeds.
Toast: Place the seeds in a dry skillet over low heat. Toast for 2–3 minutes, stirring frequently. Don’t let them become dark or burnt.
Cool: Transfer the toasted seeds to a plate or bowl and let them cool completely.
Grind: Put the cooled seeds in a food processor or spice grinder. Pulse several times until you reach your preferred texture.
Add the herbs: Transfer the ground seed mixture to a bowl and stir in the dried parsley or mint.
Store: Place the finished blend in a clean, dry, airtight glass jar and keep it
🥄 How to Use
Start with approximately 1 tablespoon per serving. You can sprinkle it over:
Yogurt
Oatmeal
Salads
Avocado toast
Smoothies.
vegetabl soups
Yield: About 1½ cups
Prep Time: 5 minutes
Toast Time: 2–3 minutes
Total Time: About 10 minutes
Serving: 1 tablespoon