Prep Time: 10 minutes
Cook Time: 15 minutes
Yield: 1 cup of roasted seeds
📝 Ingredients
· Watermelon Seeds: 1 cup, washed and drained (from a fresh watermelon).
· Olive Oil: 1 teaspoon.
· Salt: ½ teaspoon (or to taste).
· Optional Seasonings: Smoked paprika, garlic powder, or cinnamon.
🥣 Instructions
Step 1: Clean the Seeds
- Rinse the seeds thoroughly in a colander to remove any leftover fruit pulp.
- Spread them out on a clean kitchen towel and pat dry. Let them air-dry for at least 30 minutes to ensure they roast evenly.
Step 2: Season
- In a bowl, toss the dried seeds with the olive oil and salt (or your chosen seasonings) until evenly coated.
Step 3: Roast
- Preheat your oven to 325°F (160°C).
- Spread the seeds in a single layer on a baking sheet lined with parchment paper.
- Roast for 10 to 15 minutes, stirring halfway through, until the seeds are golden brown and fragrant. Be careful not to burn them.
Step 4: Cool and Store
- Remove from the oven and let them cool completely. They will become crunchier as they cool.
- Store in an airtight container at room temperature for up to 2 weeks.
💡 Chef’s Pro Tips
· Sprinkle on Salads: Add roasted seeds to salads, yogurt, or oatmeal for extra crunch and protein .
· Trail Mix: Combine roasted seeds with nuts, dried fruit, and dark chocolate chips for a healthy snack mix .
· Flavor Variations: Try different spice blends like chili powder, curry powder, or cinnamon sugar for variety.
Please remember: Watermelon seeds are a healthy snack, not a cure for cancer.