Ingredients:
1 lb breakfast sausage (mild, spicy, or any variety you prefer)
6 large eggs
1/2 cup milk
1 cup shredded cheddar cheese (or your favorite cheese)
1/2 cup bell peppers, finely chopped (optional)
1/2 cup onions, finely chopped (optional)
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder (optional)
Fresh parsley or chives for garnish (optional)
Instructions:
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C). Grease or line a 12-cup muffin tin.
Step 2: Cook the Sausage
In a skillet over medium heat, cook the sausage until browned and fully cooked, breaking it into crumbles with a spatula. Drain any excess fat and set aside.
Step 3: Prepare the Egg Mixture
In a large bowl, whisk together the eggs, milk, salt, pepper, and garlic powder until well combined.
Stir in the cooked sausage, shredded cheese, and chopped vegetables (if using).
Step 4: Assemble the Muffins
Divide the mixture evenly among the muffin cups, filling each about 3/4 of the way full.
Step 5: Bake the Muffins
Bake in the preheated oven for 20-25 minutes, or until the muffins are set and a toothpick inserted into the center comes out clean.
Remove from the oven and let the muffins cool for a few minutes before transferring them to a wire rack to cool completely.
Step 6: Serve
Garnish with fresh parsley or chives, if desired, and serve warm.
Store any leftovers in the refrigerator for up to 4 days or freeze them for a longer shelf life.
Tips:
Make it your own: Add any veggies you like—spinach, mushrooms, or even jalapeños for some spice.
Meal Prep: These muffins reheat beautifully in the microwave, making them perfect for busy mornings.
Cheese Options: Feel free to switch up the cheese—try mozzarella, pepper jack, or even feta for different flavor profiles.
