Ingredients (makes 1 mug cake):1/2 cup cottage cheese1/2 cup diced peaches2 tablespoons almond flour1 tablespoon maple syrup1/2 teaspoon cinnamon1/4 teaspoon baking powder1/4 teaspoon vanilla extract Nutrition (per mug cake): ~220 kcal | 14g protein | 8g fat | 18g carbs Step 1: Mash & MixMash cottage cheese lightly in a microwave-safe mug. Stir in maple … Read more
🛒 Ingredients🥑 1 avocado, sliced🐟 1 cup tuna, flaked🍳 2 boiled eggs, halved🧆 ½ cup roasted chickpeas🥒 1 cucumber, sliced🍅 1 cup cherry tomatoes, halved🧅 ¼ red onion, diced🥬 Lettuce leaves🫒 Black olives🌿 Fresh parsley🧂 Salt, black pepper & chili flakes👩🍳 Instructions1️⃣ Arrange lettuce on a plate and add tuna, avocado, eggs, cucumber, tomatoes, onion, … Read more
Cheddar Ranch Potato Salad Prep Time: 15 minutesChill Time: 1 hourServings: 6–8 Ingredients Instructions
A simple homemade drink that may help support digestion and promote regular bowel movements. Ingredients Instructions How to Use Benefits ✔️ Chia seeds provide fiber that may help support regular bowel movements. ✔️ Lemon may help stimulate digestion. ✔️ Ginger can help soothe the digestive system. ✔️ Honey adds natural sweetness and may support gut … Read more
Ingredients Instructions 1. Cook the Pasta 2. Cook the Chicken 3. Sauté the Tomatoes 4. Combine 5. Serve ⏱️ Time 🍽️ A simple pasta dish combining tender chicken, fresh tomatoes, basil, and mozzarella in a light balsamic sauce.
Ingredients: 20 large white mushrooms, stems removed and finely chopped3 tbsp unsalted butter1 ½ large onions, thinly sliced3 cloves garlic, minced2 tbsp fresh thyme leaves (or 1 ½ tsp dried thyme)1 ½ tbsp balsamic vinegar1 ½ cups Gruyère cheese, shredded½ cup breadcrumbsSalt and pepper, to tasteFresh parsley, chopped, for garnishDirections: Prepare the Mushrooms:Preheat your oven … Read more
Garlic has been used for centuries in cooking and traditional remedies. It contains compounds such as allicin, which are being studied for potential antimicrobial and health-related properties. ✨ Potential Benefits of Garlic May Support Immune Health Garlic contains natural compounds that may contribute to normal immune function. Antioxidant Properties Garlic contains antioxidants that may help … Read more
