High protein bowl with tuna packed in olive oil,

1\/2 cup lemon herb chickpeas, a hard boiled egg, 1\/2 an avocado, 1\/2 cup cottage cheese, 5 Kalamata olives, a sprinkle of sea salt, a drizzle of hot sauce and fresh chopped chives over mixed greens.
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Lemon Herb Chickpeas – Drain and rinse a can of chickpeas. Add to a bowl with 1 tablespoon extra virgin olive oil, juice of a lemon, 1\/2 teaspoon salt, freshly ground black pepper and a small bunch of chopped flat leaf parsley. Mix to combine. Makes 2 servings.

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