A simple homemade drink that may help support digestion and promote regular bowel movements.
Ingredients
- 1 cup warm water
- Juice of ½ lemon
- 1 tablespoon raw honey
- 1 tablespoon chia seeds
- 1 teaspoon fresh grated ginger
- Pinch of cinnamon (optional)
Instructions
- Add the chia seeds to the warm water and let them soak for 10–15 minutes until they form a gel-like texture.
- Add the lemon juice, raw honey, grated ginger, and cinnamon.
- Stir well until all ingredients are combined.
- Drink immediately and enjoy.
How to Use
- Drink in the morning on an empty stomach or between meals.
- Stay well hydrated throughout the day for the best results.
Benefits
✔️ Chia seeds provide fiber that may help support regular bowel movements.
✔️ Lemon may help stimulate digestion.
✔️ Ginger can help soothe the digestive system.
✔️ Honey adds natural sweetness and may support gut health.
Important Note
If constipation is persistent, severe, or accompanied by symptoms such as significant abdominal pain, vomiting, blood in the stool, or unexplained weight loss, seek medical advice promptly.