Baked Cottage Cheese Eggs

🧀 Baked Cottage Cheese Eggs (High-Protein Breakfast)Soft, fluffy, and very high in protein—this is basically a mix between a crustless quiche and a protein bake.🥣 Ingredients (2–3 servings)4 large eggs200 g cottage cheese1/2 cup shredded cheese (cheddar, mozzarella, or mix)1/2 small onion, finely chopped (optional)1 handful spinach (fresh or frozen, squeezed dry)1/2 tsp garlic powder1/2 tsp paprikaSalt & black pepper to taste1 tbsp olive oil or butter (for greasing)Optional add-ins (for more flavor)Diced tomatoesMushroomsTurkey/chicken piecesChili flakes for spice🍳 InstructionsPreheat ovenSet oven to 180°C (350°F)Grease a small baking dish or oven-safe panMix the baseIn a bowl, whisk:eggscottage cheesesalt, pepper, garlic powder, paprika👉 Don’t over-blend—slightly chunky cottage cheese gives better texture.Add extrasStir in spinach, onion, and any optional ingredientsAdd shredded cheese last and mix gentlyBakePour mixture into baking dishBake for 25–35 minutesIt’s ready when:top is goldencenter is set (not liquid)Rest & serveLet it cool 5–10 minutesSlice into squares and serve💪 Nutrition (approx per serving)Calories: ~180–250 kcalProtein: ~18–25 gLow carb, high satiety, great for fat loss or muscle gain🔥 Tips for best resultUse full-fat cottage cheese for creamier textureAdd a little milk if you want it softerDon’t overbake or it becomes rubberyWorks great meal-prep (keeps 3–4 days in fridge)