This juice recipe, popularized as a natural vitality or cleansing drink, combines raw beetroot, carrot, and ginger . A common ratio is 1 medium beetroot, 2 large carrots, and 1 inch of fresh ginger root, though carrots can be used to temper the intensity of the beet and ginger.
📝 Ingredients:
· 1 medium Beetroot: Peeled and chopped.
· 2 Carrots: Peeled and chopped.
· 1-inch Ginger: Fresh root, peeled.
🧑🍳 Instructions:
· Prepare the Ingredients: Wash all produce thoroughly; peeling is optional. Cut them into chunks that fit your juicer.
· Extract the Juice: Run the ginger, carrot, and beet chunks through a juicer, or blend with 1/2 cup of water and strain.
· Serve: Drink immediately. You can add a squeeze of lemon juice or a small piece of apple to improve the flavor and shelf life.
💡 Pro Tips:
· Drink fresh: Juices lose vitamins quickly; consume immediately for maximum benefit.
· Watch for stains: Beetroot stains surfaces and clothing easily, so be careful with your clothing.
· Add acid: A splash of lemon juice helps preserve the color and enhance the earthy flavor.