📝 Ingredients :
3 slices whole grain bread (toasted, fiber-rich base)
1 ripe avocado (sliced & mashed, creamy healthy fats boost)
4 boiled eggs (sliced, protein-packed goodness)
100g smoked salmon (silky, omega-3 protein hit)
½ cup cherry tomatoes (halved, juicy freshness pop)
2 tbsp cream cheese (smooth creamy spread layer)
Fresh lettuce leaves (crisp fresh crunch side)
Salt & black pepper (to taste, flavor enhancer)
Optional: fresh dill or parsley (herb flavor upgrade)
🍽️ ** How to Make It :**
1️⃣ Toast the Bread Base:
Toast whole grain bread until golden for that crispy toast base, easy breakfast idea, healthy morning start.
2️⃣ Prepare the Avocado Layer:
Mash and slice avocado, season lightly for a creamy avocado toast, healthy fats boost, clean eating favorite. Spread onto one slice.
3️⃣ Build the Salmon Toast:
Spread cream cheese, layer smoked salmon, and top with tomatoes for a gourmet toast combo, high-protein breakfast, flavor-packed bite.
4️⃣ Add the Egg Protein Toast:
Layer sliced boiled eggs over cream cheese for a protein-loaded toast, easy meal prep idea, balanced breakfast plate.
5️⃣ Plate & Serve Fresh:
Arrange all toasts with lettuce on the side for a ultimate breakfast platter, quick brunch idea, Instagram-worthy meal. Sprinkle herbs and pepper to finish.
⏱️ Prep Time: 10 minutes | Cook Time: 5 minutes | Total Time: 15 minutes | Serving: 2 persons
🔥 Calories: ~520 per serving | Protein: ~30g per serving