Ingredients (makes 1 mug cake):
1/2 cup cottage cheese
1/2 cup diced peaches
2 tablespoons almond flour
1 tablespoon maple syrup
1/2 teaspoon cinnamon
1/4 teaspoon baking powder
1/4 teaspoon vanilla extract
Nutrition (per mug cake): ~220 kcal | 14g protein | 8g fat | 18g carbs
Step 1: Mash & Mix
Mash cottage cheese lightly in a microwave-safe mug. Stir in maple syrup and vanilla until combined.
Step 2: Add Dry Ingredients
Add almond flour, cinnamon, and baking powder. Mix until a thick batter forms.
Step 3: Fold in Peaches
Gently fold diced peaches into the batter, saving a few pieces for the top if desired.
Step 4: Cook & Enjoy
Microwave on high for 90–120 seconds until the center is set. Let cool slightly before eating.
Prep Time: 3 min | Cook Time: 2 min | Total: 5 min
Tips for Success:
Use small-curd cottage cheese for better texture. Adjust maple syrup to taste.