Description A creamy, spicy, and crunchy high-protein bowl made with shredded chicken, fresh cucumbers, and a light buffalo-style dressing. Perfect for meal prep, weight loss, or quick lunch.
Ingredients
Base:
2 cups cooked chicken breast (shredded)
1 large cucumber (sliced or diced)
2 tbsp green onions (optional)
Creamy buffalo mix:
¼ cup Greek yogurt
2 tbsp hot sauce (buffalo sauce)
1 tsp garlic powder
1 tsp black pepper
Salt to taste
Optional toppings:
Crumbled feta or blue cheese
Chili flakes
Extra hot sauce drizzle
Avocado cubes
Instructions
- Prepare chicken
Use cooked shredded chicken (grilled or boiled works best). - Make sauce
Mix Greek yogurt, buffalo hot sauce, garlic powder, salt, and pepper until smooth. - Assemble bowl
Add chicken and cucumbers into a bowl. - Combine
Pour buffalo yogurt sauce over everything and mix gently. - Top it off
Add green onions, cheese, or extra spice if you like. Tips
Use rotisserie chicken for faster prep
Add celery for extra crunch
Chill before serving for better flavor
Adjust spice level with more/less hot sauce Nutrition (approx per serving)
Calories: 280–380 kcal
Protein: 35–45g
Carbs: 6–10g
Fat: 10–18g