Keto Grilled Ham Sandwich

🧾 Ingredients (1 sandwich)
🥖 Bread (choose one):

2 slices keto bread
OR

2 chaffles (cheese waffles – recipe below)

🥓 Filling:

2–3 slices deli ham

1 slice cheddar or mozzarella

Shredded lettuce

Thin sliced onion

🧂 Extras:

1 tbsp mayo or mustard

Butter (for toasting)

👨‍🍳 Instructions

Spread butter on outer sides of bread

Add mayo/mustard inside

Layer:

Cheese

Ham

Lettuce + onion

Top bread slice

Cook in pan on medium heat

2–3 minutes per side until:

Golden & crispy (like image)

Cheese melts inside

🧇 Optional: Chaffle Bread (BEST keto option)
Ingredients:

1 egg

½ cup shredded mozzarella

Steps:

Mix egg + cheese

Cook in waffle maker 3–4 min

Use as sandwich bread

🥑 Macros (approx)

Calories: 350–450

Net carbs: 2–5g

Protein: 20–25g

Fat: 25–30g