🧾 Ingredients (1 sandwich)
🥖 Bread (choose one):
2 slices keto bread
OR
2 chaffles (cheese waffles – recipe below)
🥓 Filling:
2–3 slices deli ham
1 slice cheddar or mozzarella
Shredded lettuce
Thin sliced onion
🧂 Extras:
1 tbsp mayo or mustard
Butter (for toasting)
👨🍳 Instructions
- Prep bread
Spread butter on outer sides of bread
Add mayo/mustard inside
- Assemble
Layer:
Cheese
Ham
Lettuce + onion
Top bread slice
- Grill
Cook in pan on medium heat
2–3 minutes per side until:
Golden & crispy (like image)
Cheese melts inside
🧇 Optional: Chaffle Bread (BEST keto option)
Ingredients:
1 egg
½ cup shredded mozzarella
Steps:
Mix egg + cheese
Cook in waffle maker 3–4 min
Use as sandwich bread
🥑 Macros (approx)
Calories: 350–450
Net carbs: 2–5g
Protein: 20–25g
Fat: 25–30g