🍲 Puttanesca Fish Tray Bake


Ingredients:
600 g baby potatoes, halved or quartered
1½ tbsp extra virgin olive oil (for potatoes)
½ tsp salt (for potatoes)
¼ tsp black pepper (for potatoes)
1 medium fennel, sliced with fronds reserved for garnish
1½ cups cherry or grape tomatoes
½ cup pitted kalamata olives
3 garlic cloves, finely minced
3 tbsp baby capers (or regular, chopped)
3 anchovy fillets, finely minced (optional)
400 g canned crushed or diced tomatoes
½ tsp chilli flakes (optional)
1 tsp dried oregano
¼ tsp salt (for sauce)
¼ tsp black pepper (for sauce)
4 fish fillets (160–180 g each) of firm white fish such as cod or snapper
½ tsp salt (for fish)
¼ tsp black pepper (for fish)
1½ tbsp extra virgin olive oil (for fish)
1 loosely packed cup basil leaves, roughly chopped (optional garnish)

Instructions:

  1. Preheat oven to 220°C / 390°F.
  2. Toss potatoes with olive oil, salt and pepper, spread in a roasting tray, and roast for 20 minutes.
  3. While potatoes roast, mix tomatoes, fennel, olives, garlic, capers, anchovies, crushed tomatoes, chilli flakes, oregano, salt, and pepper in a bowl.
  4. Add this puttanesca mixture to the tray with potatoes, toss gently, then return to the oven and bake for 10 minutes.
  5. Pat fish dry, season with salt and pepper, then place on top of the sauce mixture. Drizzle with olive oil.
  6. Bake for another 15 minutes until fish is just cooked through and flakes easily.
  7. Remove from the oven, scatter with basil and reserved fennel fronds.

Prep Time: 15 minutes
Cooking Time: 45 minutes
Total Time: 1 hour
Servings: 4

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