Fresh rosemary blended into a refreshing herbal drink packed with natural flavor and antioxidant goodness š This simple homemade drink is often enjoyed as part of healthy routines and wellness habits.
ā ļø Rosemary drinks may support wellness, but they are not a replacement for medical treatment or medications.
š Ingredients
- 4ā6 fresh rosemary sprigs šæ
- 3ā4 cups water
- Juice of 1 lemon š
- Optional: small piece fresh ginger
- Optional: 1 tsp honey šÆ
- Optional: pinch of sea salt
š©āš³ Instructions
1ļøā£ Wash the rosemary thoroughly and remove thick woody stems.
2ļøā£ Add rosemary to a blender with water. Blend until smooth and green.
3ļøā£ Strain using a fine strainer or cheesecloth.
4ļøā£ Add lemon juice and stir well.
5ļøā£ Pour into a glass bottle or jar and refrigerate.
6ļøā£ Serve chilled or dilute with extra water before drinking āļø
šæ Ways to Enjoy It
ā
Drink a small glass in the morning
ā
Add warm water and honey for herbal tea
ā
Mix with ginger for extra flavor
ā
Serve cold with ice and lemon slices
š” Tips
- Use fresh rosemary for the best flavor
- Start with small amounts because rosemary flavor is strong
- Best consumed fresh within a few days
- Avoid excessive amounts
š Fresh, aromatic, and packed with herbal goodness in every sip!