1. Classic Hummus
Ingredients:
2 cups cooked chickpeas
¼ cup tahini
2 tbsp lemon juice
2 garlic cloves
2 tbsp olive oil
Salt to taste
Method:
1. Add all ingredients to a blender or food processor.
2. Blend until smooth and creamy.
3. Add cold water little by little if needed.
4. Serve with olive oil and paprika on top.
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2. Roasted Red Pepper Hummus
Ingredients:
2 cups chickpeas
1 roasted red bell pepper
¼ cup tahini
2 tbsp lemon juice
2 garlic cloves
Salt to taste
Method:
1. Blend all ingredients until creamy.
2. Taste and adjust seasoning.
3. Serve with pita bread or vegetables.
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3. Garlic Hummus
Ingredients:
2 cups chickpeas
4 garlic cloves
¼ cup tahini
2 tbsp lemon juice
2 tbsp olive oil
Salt to taste
Method:
1. Blend all ingredients until smooth.
2. Add water if needed for consistency.
3. Drizzle olive oil before serving.
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4. Beetroot Hummus
Ingredients:
2 cups chickpeas
1 medium roasted beetroot
¼ cup tahini
2 tbsp lemon juice
2 tbsp olive oil
Salt to taste
Method:
1. Blend everything until smooth and bright pink.
2. Chill before serving for best flavor.
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5. Avocado Hummus
Ingredients:
2 cups chickpeas
1 ripe avocado
2 tbsp lemon juice
2 tbsp olive oil
2 garlic cloves
Salt to taste
Method:
1. Blend all ingredients until silky smooth.
2. Garnish with herbs before serving.
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6. Spicy Jalapeño Hummus
Ingredients:
2 cups chickpeas
1 jalapeño pepper
¼ cup tahini
2 tbsp lemon juice
2 tbsp olive oil
Salt to taste
Method:
1. Blend all ingredients together.
2. Add more jalapeño if you want extra heat.
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7. Sun-Dried Tomato Hummus
Ingredients:
2 cups chickpeas
¼ cup sun-dried tomatoes
¼ cup tahini
2 tbsp lemon juice
2 garlic cloves
Salt to taste
Method:
1. Blend until smooth and creamy.
2. Serve with pita bread or crackers.
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8. Spinach Hummus
Ingredients:
2 cups chickpeas
1 cup fresh spinach
¼ cup tahini
2 tbsp lemon juice
2 tbsp olive oil
Salt to taste
Method:
1. Blend all ingredients until creamy.
2. Garnish with fresh spinach leaves.
9. Chocolate Dessert Hummus 🍫
Ingredients:
2 cups chickpeas
3 tbsp cocoa powder
3 tbsp honey or maple syrup
1 tsp vanilla extract
2 tbsp milk
Method:
1. Blend all ingredients until smooth.
2. Serve with fruits, cookies, or pretzels.
Serving Suggestions 🥕🥒
Pita bread
Carrot sticks
Cucumber slices
Crackers
Sandwich spreads
Wrap fillings
Tip: Remove chickpea skins before blending for extra smooth hummus 😋