Here’s your chia pudding recipe, clean and ready to use:Vitamins & Supplements
🥣 Easy Chia Pudding
Ingredients
2 tablespoons chia seeds
1 cup milk (regular, almond, soy, or oat)
1 teaspoon honey or maple syrup (optional)
½ teaspoon vanilla extract (optional)
Instructions
Add the chia seeds and milk to a bowl or jar.
Stir very well so the seeds don’t clump together.
Let it sit for 5–10 minutes, then stir again.
Cover and place in the refrigerator for at least 2 hours (overnight is best).
Stir before eating. If it’s too thick, add a little more milk.
Topping Ideas (Optional)Food
Fresh fruit (banana, berries, mango)
Nuts or seeds
Cinnamon or cocoa powder
Tips
If it thickens too much, just mix in a splash of milk.
Start with 1–2 tablespoons per day if you’re new to chia seeds.
If you want, I can give you a weight-loss version, high-protein version, or even turn this into a dessert-style pudding 🍫